There are 3 purposes you may be searching for the best protein bars for men. It is either you are interested in weight loss, bodybuilding and muscle gain, or to boost energy or as snacks for fast protein recovery.
For whatever reason you are here, we got you covered because we have picked the best among hundreds of brands on the market today.
Research has shown that most people consume protein bars without knowing the difference in the compositions. Protein bars are meant for specific purposes such as for weight loss, for energy and as snacks for fast protein recovery, therefore it is wise you know why or which one to go for.
If your aim of searching for healthiest protein bars or best protein bars is for weight loss, then you must go for the one with high fiber content. In fact, such bars must contain fiber value of over 15g. One of such bars and still the best with high fiber content is Quest Nutrition Chocolate Peanut Butter Protein Bar.
If your aim is to boost energy then you must consider bars with high carb content. In fact, you should aim for bars with a minimum carb level of 20g. The best energy boosting protein bars for men today with high carb content is Zing Vital Energy Nutrition Bar
For Fast Protein Recovery
Protein bars serve well as snacks and for fast protein recovery more especially when you are on the go. The features of protein bars that will serve you well is that it must contain high calories of about 150g, 4g fiber and very low grams of sugar. 7 Best protein bars for men listed below fit into this purpose.
After so many tests and reports from athletes around the world, we came to the conclusion that Power Crunch Protein Bar French Vanilla Creme still remains the best protein bars for men for fast protein recovery.
As at the time of writing this report it has a very high rating of 4.3 stars out of 5 stars as found online. In fact, over 90% of the users rated it 5 stars, which shows it really worth buying.
It is one of the healthiest protein bars because it has basic nutritional values to the required proportion. Power Crunch Protein bar has two flavors that a lot of users cherish, which are the vanilla and peanut butter.
In fact, it is considered one of the best protein bars for weight loss and muscle gain. Therefore, for whatever reason you are searching for a protein bar then this is the best option.
There are other protein bars that made our list of best protein bars because they have the right nutritional values and high ratings from users.
Above all, they have high scores of the basic factors to consider before buying a protein bar, which found below
Other essential things about best protein bars for men we covered in this article are the benefits of protein bars, things to look for when buying. So, take time to read through because we will guide you on how to maximize the use of bars.
7 Best Protein Bars for Men
1. Power Crunch Protein Bar, French Vanilla Creme
As earlier stated, this is our top pick when it comes to the best protein bars for men. It is engineered for the human race and consumption. Power crunch is perfect for dieting, muscle repair, growth, energy, and immune response.
The Vanilla flavor has the following nutritional values, 200 calories, 8g carbs, 14g protein, and 13g fat. While the peanut butter has the following 200 calories, 10g carbs, 13g protein, and 12g fat.
This shows that it is one of the high proteins and low carb protein bar you can go for. Each pack contains 12 individually wrapped power crunch cookies.
Unedited testimonies found online show that power crunch has great taste and very affordable.
2. Fit Living Protein Bars
This is a 5-star protein bar for men as found online as at the time of writing this review. It is a protein bar for men that have a mix of flavor in a pack. You can get a mix of peanut butter and chocolate, cranberry & lemon zest, and white chocolate & blueberry.
Fit living bars made our list of best organic protein bars for men because it is made fresh upon order from the natural and wholesome ingredient.
It is made of highly nutritional ingredients such as oats, gluten-free whole grain brown rice crisps, natural peanut butter, unsweetened applesauce, honey, natural whey protein isolate, almonds, and cinnamon.
A protein bar enthusiast has this to say about fit living bars “This is the best protein bars for men on the market today, It has an amazing taste and aren’t chalky like other protein bars. In fact, they live up to its name as gourmet and it very affordable.
3. PRIMAL Protein Bars by MariGold
This is another great protein bars for men we came across in the course of our research. As at the time of writing this review, it is one of Amazon’s best choices for users. In fact, it has a very high rating of 4.5 stars out of 5 stars by over 180 users.
What you will enjoy most in this low carb protein bar is that it has very low sugar content. It comes with 3 great flavors, which are coconut rage, macaroon, and chunky Chocó pecan.
It is meant to be enjoyed fresh, that is why it is prepared only when you order for it. Also, you will enjoy the premium taste because it is prepared with ethically traded ingredients.
Each pack contains 20-23 grams of the highest quality protein that is why it is always nourishing and good for bodybuilding.
The ingredients found in PRIMAL protein bars are cold pressed whey isolate from grass-fed cows. Other ingredients are organic pecans, organic 100% chocolate, filtered water, raw organic coconut oil, and raw organic coconut nectar.
In addition, organic maple syrup, Himalayan pink salt, organic coconut, and organic Ghee are the ingredients in PRIMAL bars.
From the list of the ingredients, it is obvious that PRIMAL MariGold is the best organic protein bars you can go for today.
4. FITCRUNCH Snack Size Protein Bars
FITCRUNCH protein bar is an award-winning baked bar with quality protein that sustains and maintain a healthy body structure. To prove that it deserves being on this list of best protein bars for men, over 300 users rated it 4.4 stars out of 5 stars.
This high rating is a clear indication that it is worth using if you are really searching for the best tasting protein bars.
You will really enjoy the protein blend in FITCRUNCH. The 2 protein blends that give FITCRUNCH its taste is whey protein isolate and whey protein concentrate. So, it has the maximum and quality protein your body deserves at any given time.
With 190 calories, 16g protein and 3g sugars, it is obvious that it is one of the healthiest protein bars you can go for.
Unedited testimony from Patrick found online shows that he really enjoyed buying chocolate peanut butter FUTCRUNCH bar. In his words “This is by far the best tasting protein bar I have ever bought.
The difference is clear when compared with other bars I have used. It has excellent texture and a somewhat hard chocolate shell, with the softer peanut butter and a chewy cookie center make for a more pleasing bite than some of the log-like ever-chewing protein bars I’ve had in the past.
My one complaint is there is only 1 gram of fiber in a 46 gram bar, but I guess I’ll trade off the taste for having to get my fiber elsewhere.
5. Keto (2-3 NET CARB) Bar By MariGold
Keto best protein bars for men is another highly rated one by over 200 men around the world. As at the time of writing this report, it has a total rating of 4.3 stars out of 5 stars.
In fact, over 80% of users gave it all by rating it 5 stars. This high rating is a clear sign of customers’ satisfaction with this best low carb protein bar.
It is made or formulated with natural ingredients such as cold processed whey isolate from hormone-free, grass-fed cows.
Other ingredients are organic chocolate, organic coconut, organic pecans, non-GMO chicory root fiber, organic grass-fed ghee, coconut oil, and pink salt.
Also, cacao Nibs, organic stevia, organic peppermint flavor, ginger, cinnamon, and nutmeg are part of the ingredients.
You will definitely enjoy one if not all the 6 flavors Keto 2-3 net carb has. It made the list of the healthiest protein bars because it is gluten free, grain free, hormone free, lactose-free, casein free, and soy free.
Also, it is completely free from added sugar and preservatives. Therefore, you will really enjoy using this as a source of protein recovery at any given time.
6. Organic, Organic Protein Bar (Vegan)
This is one of the best protein bars for men that is completely or 100% made from plants. It is hygienically prepared for easy consumption. Also, it is one of the healthiest protein bars for men because it is free from soy, gluten, GMO, artificial colors, flavors, and preservatives.
With 10g organic protein, 150 calories or less, 5g sugar or less, 6g of organic fiber, it is ideal for consumption by parents, athletes, and kids.
It comes with 4 flavors out of which you must enjoy eating a protein bar. The basic four flavors are peanut butter, peanut butter chocolate chunk, chocolate chip cookie dough, and S’Mores.
Organic is the only company that promised you full money back guarantee in case you are not satisfied with the taste.
The benefits of eating organic, organic protein bar are enormous. For instance, it contains essential Amino acids that help build and maintain muscle mass and facilitate lasting energy.
Also, the number of calories will always help you get the desired energy at any time. It serves as everyday nutrition and nourishment.
As at the time of making our research on best protein bars for men, organic protein bar by organic has a high rating of 3.9 stars by over 500 customers. This shows that you can’t go wrong using this best protein bars for weight loss and muscle gain.
7. Nirvana Bars
Nirvana bars are known as the best protein recovery bars. Though, it is very new to the market when we were making our research. But the few testimonies from men show that it is really worth it.
With 12g of protein, 15g net carb, 7g fiber you will always have your energy replenished easily. Detailed research shows that it is hygienically prepared for healthy consumption.
The ingredients are natural and free from gluten, soy, additives, cholesterol, trans-fat, refined sugar, corn syrup. It is completely free from any form of an additive.
It is formulated with over 20 ingredients known to include antioxidants, omega fatty acid, fiber, and amino acid.
Unedited testimonies found online were one of the reasons it made our list of best protein bars for men. James Eke has this to say:
“This is the only protein bar I can say good about its taste. More importantly, after 30 days of consuming it daily, I had a great relief on my osteoarthritis. I am convinced that the anti-inflammatory ingredient in it is helping my joint too.”
Also, Steven D Fisher said “I really love everything about Nirvana bars. I carry it along daily to work because it is a perfect afternoon snack. Also, I get satisfied any time I eat it and it gives me enough daily energy”.
Therefore, the testimonies show that you will really enjoy using this Nirvana bar as best protein recovery bars.
5 Things You Must Look For When Buying Protein Bars For Men
It is essential you know the basic factors we considered before listing these 7 protein bars for men as the best. Understanding these factors will help you make a good choice anytime you consider buying a protein bar. The basic factors are:
- Customer reviews
- Protein content and source
Other users’ experiences on any product play a vital role when considering buying any product online. In fact, it is our greatest concern when making detailed research on products to review on this site.
The reason being that most testimonies or reviews found online are unbiased. More especially when more than 10 people write their experience on a product. High rating signals quality and reliability while poor rating is a sign of unacceptability by the market.
Therefore, the best protein bars for men found on this page have a high user rating of 4.0 and above. And they all have customer reviews from over 50 people and above.
Protein Content And Source
To get the desired protein content your body needs, you must consume the required quantity daily. As a rule of thumb, you should always go for protein bars that have a minimum of 10g of protein. Anything short of that will never recover the lost protein fast. Or it will mean eating more than a bar daily, which will translate into a cost.
Also, the source of the protein plays a very large role in the replenishing process. Experts encourage buying best protein bars for men that have it protein source from plants (organic) and other we treated animal source (inorganic).
In as much as you are interested in recovering protein, there are other essentials the body needs at the same time such as fiber for digestion and carb for energy. So, when considering buying the best protein bars for men, make sure that it has these extras to reasonable proportions.
Protein bar should be nutritional and nourishing, therefore must be free from harmful elements that will affect your health adversely. Healthy protein bars must be free from gluten, GMO, any form of additives, preservatives, cholesterol, refined sugar, artificial flavors and soy free. The entire ingredient must be natural and pure.
5 Benefits of Eating Protein Bar Daily
Protein is an essential nutrient everybody needs, more especially when you are into regular exercise or workout. In fact, as you grow older you need much protein for your body to function well. There are many benefits of taking more protein but here I will focus on 5 most important ones.
Taking much protein increases the amino acid content in your body, which greatly support muscle building. Also, the higher the protein level in your body the slower the breaking down of protein in your system. And that spurs the protein synthesis in your muscle, thus given you a toned and lean muscle.
Research has shown that adults with adequate protein level suffer little or no issue of hypertension. Otherwise known as high blood pressure.
One of the sure ways of dealing with an overweight problem is taking care of what you eat and when you eat. Foods with high protein values and low carbohydrates are considered the best when it comes to weight loss.
Therefore, taking the best protein bars for men will really reduce your hunger for other types of food while giving you a perfect shape.
Having a Sound Sleep
Adequate night sleep is essential for a perfect health condition. Taking a protein bar will make you very energized during the day time but very tired at night resulting in a good night sleep. This is because protein helps to optimize the chemical transmitters in your brain that makes you very agile at day and weak and tired at night.
Protein bars are targeted to people who primarily want a convenient source of protein that doesn’t require preparation. It is very easy to buy and eat these bars without much hassle. Above all, they provide quality and reliable protein than most food out there.
Best Protein Bars For Men – Wrap Up
It is obvious that there are tons of protein bars for men on the market today. To make a choice depends on the reason you are searching for one. The good news is that we took into consideration all the purposes one may be searching for the best protein bars for men and come up with the best.
The benefits of consuming protein bars cannot be overemphasized; therefore it is a healthy practice if you can choose to take a bar daily.
The list above is the healthiest protein bars because testimonies from hundreds of users found online proved that they have no side effect.
Though there are some complaints about the taste, we strongly encourage you to go for the flavor you like. Flavor determines the taste, so if you are looking for the best tasting protein bar then always consider the flavor you love.